New You Boot Camp in Suffolk
ATTENTION! If you’re serious about getting fit for your wedding day you’ll need a strict, regular exercise routine and a healthy and achievable diet. What [...]
Superhero shoes on trial
FLIP-FLOPS that tone you up! Now I’ve heard everything. I do love gadgets and gizmos and often find myself drawn-in by fantastical claims about how [...]
Top to toe beauty at S&I
BRING together the hair, beauty and body needs for your big day at one stop salon S&I Hair and Beauty Studios. Based in Ipswich at [...]
Vibrate your way into that dress
THE headline says it all – you really can vibrate your way into your wedding dress. Vibro Club at The Fit Club in Stonham Barns [...]
Back issues
Dear Josie: I have a bad back but need to tone-up for my big day. What low impact exercises should I try? Josie says: Firstly check [...]
Top tips for a flatter tum
Dear Josie: I’ve been doing crunches to tone my stomach but they don’t seem to be doing much. Are there any other exercises I could [...]
Run your way to firmer thighs
Dear Josie: My friend told me that running is a good way to tone my bum, legs and thighs for my wedding. I’ve never run [...]
Combat cellulite
Dear Josie: I have cellulite on my thighs- what do you recommend? Josie says: There is no hard and fast cure for shifting cellulite, however [...]
Take your skin to Paradise
YOUR honeymoon is all about luxury and sensual experiences, so you won’t want to take just any old hair and bath products away with you. [...]
Teeth
A celebrity smile is the latest wedding must-have, as more and more brides add teeth whitening to their beauty plan. Even if you can’t make [...]
Toned to perfection
EVERY bride and groom wants to look in tip-top shape for their wedding day. But lack of motivation, sweet temptations and stress mean that you’re [...]
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