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Back issues

Mar 22nd, 2010No Comments

Dear Josie: I have a bad back but need to tone-up for my big day. What low impact exercises should I try? Josie says: Firstly check [...]

Ask Josie, Shaping Up
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Top tips for a flatter tum

Mar 22nd, 2010No Comments

Dear Josie: I’ve been doing crunches to tone my stomach but they don’t seem to be doing much. Are there any other exercises I could [...]

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Combat cellulite

Mar 22nd, 2010No Comments

Dear Josie: I have cellulite on my thighs-  what do you recommend? Josie says: There is no hard and fast cure for shifting cellulite, however [...]

Ask Josie, Shaping Up