THE headline says it all – you really can vibrate your way into your wedding dress.

Vibro Club at The Fit Club in Stonham Barns (launched last year) is seeing fantastic results with its clients, who can burn around 300 calories in 25 minutes – the equivalent of one hour in a gym.

During Vibro Club sessions at the ladies only gym, you simply perform basic exercises on one of the four vibrating training plates. While you perform the movements your muscles twitch 50 times faster than they would do during normal exercise.

Benefits include quicker slimming and toning (in conjunction with a good diet) a reduction in cellulite and more supple muscles, with permanent results.

On signing-up for the club, clients are given a free induction and a basic training programme before being taken through the programme by an instructor.

Over time and as clients gain confidence with the plates, trainers will incorporate weighted balls, dumbbells and elastics into the programme.

Gym owner Zoe George says that someone using the plates twice a week will see a substantial difference in eight to 12 weeks.

A 25 minutes session costs £6.

Find out more at www.fitclub.org.uk